🛠️ Tune-Up Physical Therapy Sessions in Austin 🏅
Feeling tight, stiff, or just off your game? At Optimal Performance Physical Therapy, our 30-minute Tune-Up sessions are designed to help you move better, feel better, and stay ahead of aches, pains, and mobility issues. Whether you’re recovering from a workout or managing mild discomfort, these focused sessions deliver fast and effective care without a long-term commitment.
🗓️ Session Details
Who it’s for:
Adults of all ages
Length:
30 minutes
Location:
BodyWise Gym, Austin TX
💡 What Is a Tune-Up?
A Tune-Up is a proactive, hands-on physical therapy session that targets specific concerns like tension, reduced range of motion, or early signs of dysfunction. Think of it as maintenance for your body—an efficient and personalized visit to keep you moving at your best.
🧍♂️ Who Benefits?
- Desk workers with chronic stiffness
- Athletes or active adults recovering from workouts
- Older adults wanting to stay mobile
- Anyone trying to prevent injuries early
- Manual Therapy: Relieve tension, improve joint mobility, and reduce discomfort
- Corrective Exercise: Improve strength, mechanics, and movement patterns
- Focused Treatment: Address current concerns like tight hips, stiff shoulders, or nagging back pain
- Mobility Work: Improve flexibility and restore motion
Dr. Brandon
Doctor of Physical Therapy & Founder of OPPT
Dr. Mo
Doctor of Physical Therapy
Do I need a referral from a doctor to book a Tune-Up session?
No referral is needed. Tune-Ups are wellness sessions designed for asymptomatic individuals seeking to improve movement, reduce discomfort, or prevent injury.
What’s the difference between a Tune-Up and a regular physical therapy appointment?
Tune-Ups are 30-minute, focused sessions aimed at quick relief and proactive care. Unlike a full PT evaluation, they are not for post-surgical rehab or complex diagnoses and are not billed through insurance.
What should I wear to my Tune-Up session?
Wear comfortable, athletic clothing that allows for easy movement. Gym shorts, t-shirts, and sneakers are ideal.
Can I schedule regular Tune-Ups even if I’m not injured?
Absolutely! Many of our clients use Tune-Ups for routine body maintenance, flexibility work, and to avoid future injuries.
What areas of the body can be treated during a Tune-Up?
We can address most musculoskeletal concerns including neck, back, shoulders, hips, and knees. If you have specific needs, let us know during booking so we can tailor the session to you.
Whether you’re dealing with tightness, stress, or movement limitations, our Tune-Up sessions at Optimal Performance Physical Therapy are your go-to solution for fast and effective care. Book your 30-minute session today and start moving with confidence.
COPYRIGHT OPPT Physical Therapy, Austin
This youth training program is limited in capacity and requires advance registration. All participants must be between the ages of 9 and 15. Children should wear comfortable athletic clothing and supportive footwear suitable for physical activity.
By registering, you agree to receive follow-up communications from OPPT regarding this program and other related services. OPPT reserves the right to modify the program schedule or content as needed. Program outcomes may vary depending on individual participation, health status, and adherence to training.
This program is designed for educational and athletic development purposes and does not replace professional medical treatment. If your child has an existing injury or medical condition, please consult with your healthcare provider prior to participation.
© 2025 Optimal Performance Physical Therapy (OPPT)
