Sports specific movements and the patterns associated with optimal performance
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At Optimal Performance Physical Therapy, sports-specific rehabilitation in Austin is a cornerstone of our comprehensive approach to helping athletes recover from injuries and enhance their performance. Our specialized programs are designed to address the unique demands of your sport, focusing on the specific movements, skills, and physical requirements that are essential for your athletic success.
Our expert therapists utilize cutting-edge techniques and evidence-based practices to create personalized rehabilitation plans tailored to your sport and individual needs. Whether you’re a professional athlete, weekend warrior, or fitness enthusiast, our sports-specific rehabilitation programs aim to not only heal your injury but also improve your overall athletic performance and reduce the risk of future injuries.
The majority of our clients benefit from purchasing a package with multiple visits allocated. This approach allows for progressive, ongoing care tailored to your specific recovery timeline and performance goals. To explore how our personalized sports-specific rehabilitation can work for you, we invite you to schedule a free 30-minute consultation. During this call, we’ll discuss your athletic aspirations, assess your current condition, and identify the motivational factors that will keep you committed to your recovery and performance enhancement journey.
At Optimal Performance Physical Therapy (OPPT), we understand that many individuals are athletes in their own right, whether they realize it or not. Our Sports Specific Rehabilitation program focuses on sports-specific movements and the patterns associated with optimal performance. We work with a diverse range of clients, from professional athletes to weekend warriors, ensuring that everyone receives tailored care to enhance their athletic abilities. You don’t need to be injured to benefit from our services—our performance training is available without a referral, allowing you to optimize your health within your lifestyle. Join us at OPPT and unlock your full potential!
Our sports-specific rehabilitation services in Austin are tailored to meet the unique demands of your athletic pursuits. We work one-on-one with you to develop a personalized recovery plan that gets you back in the game stronger than ever.
Initiate Plan of Action
We assess your injury and sport-specific needs to design a tailored rehabilitation program.
Implement Plan of Action
As you progress, we integrate sport-specific drills and exercises to enhance your performance.
Habituate Plan of Action
We focus on injury prevention strategies and performance optimization to keep you at the top of your game.
Stephanie Hoglievina2025-04-26Trustindex verifies that the original source of the review is Google. Highly recommend!!! The quality and attention to every detail of your medical situation given at Optimal Performance Physical Therapy is incredible. The current medical landscape lends itself to a few minutes of treatment and you are in your own. Not at Optimal Performance they take pride in devoting themselves to thorough diagnostics and individualized care. The therapists are hands on and very involved in your recovery and goals. Perla Pena2025-04-24Trustindex verifies that the original source of the review is Google. Caring, professional, and providing detailed feedback to assist clients. Peter McCabe2025-04-24Trustindex verifies that the original source of the review is Google. What a great group of physical therapists! They spend time with you individually – for the entire hour – and develop a program for your specific needs. Can’t say enough good things about them. David Boyd2025-04-04Trustindex verifies that the original source of the review is Google. I had been dealing with a shoulder injury for around 6 months before seeing Dr. White. I had already seen another PT previously who had done a good job working with me, but I will have to say Dr. White took it to another level. After 3 weeks my shoulder is feeling better than it had been in the past 6 months. Dr. White's eval and treatment he performed in just one appointment helped so much and have seen nothing but improvement since implementing his recommendations at the gym. I would recommend Dr. White to anyone who's looking to get better and is tired of being in pain. Curt Conrad2025-02-19Trustindex verifies that the original source of the review is Google. I have been to several physical therapists before, but I will never go anywhere but Optimal PT from now on. They are so knowledgable and thorough, it is really great! Pamela Jackson2025-02-18Trustindex verifies that the original source of the review is Google. I’ve tried several physical therapists over the years and this is really the first place that I feel really knows their business. Dr. Brandon White is the best! K. Cowan2025-02-03Trustindex verifies that the original source of the review is Google. Optimal Performance physical therapy in general, and Dr. Mariah (Mo) Hardemann specifically, get my highest rating and recommendations for all of your PT needs. I have been a patient of Dr. Mo for several months and she has eliminated my elbow pain from severe tendonitis, something no one else has been able to do for the past few years. She has also helped to restore mobility in my left shoulder and avoid surgery. Dr Mo is thorough, highly professional, personable and, most importantly, gets results! Thank you Dr Mo! FIVE STARS! Dale Littwin2024-12-17Trustindex verifies that the original source of the review is Google. Both Brandon and Mo are absolute top-notch physical therapists. I've used Optimal Performance for lower-back pain and also for shoulder replacement therapy and they exceeded my expectations for both. Yes, I would use them again and will highly recommend to anyone requiring physical therapy. SIR CHARLES MEDIA2024-12-14Trustindex verifies that the original source of the review is Google. I highly recommend Optimal Performance Physical Therapy. If you’ve been injured as many times as I have, you know how crucial it is to find the right physical therapist for your recovery. I had a partially torn Achilles tendon that took much longer to heal because I was repeatedly given poor advice and neglected by other medical professionals. Optimal Performance turned everything around for me. Not only did they get my Achilles tendon on the right track, but they also identified and addressed other key issues with my movement in different parts of my body. By focusing on my overall mobility and taking the time to assess my entire body, they helped me become more active and confident in my movements. Their level of care is truly unmatched. Save yourself the time, frustration, and money by going straight to the right physical therapist. Optimal Performance operates out of a gym, with clean and well-maintained facilities. The atmosphere is quiet and intimate, free from distractions, allowing for a truly personalized experience. Their goal is not just to help you heal but to improve your overall quality of life. If you’re injured or have an old injury that still bothers you, do yourself a favor and book an appointment today.
If you’re an athlete recovering from an injury or looking to enhance your performance, you may benefit from our sports-specific rehabilitation. Contact us to schedule an assessment and get back in the game.
Sports-specific rehabilitation at OPPT is a tailored approach to recovery that focuses on the unique demands of your sport. We combine traditional physical therapy techniques with sport-specific exercises to get you back in the game faster and stronger.
The duration varies depending on your injury and sport. We’ll work with you to create a personalized timeline for your return to play. Learn more about our physical therapy services.
Absolutely! Our program includes injury prevention strategies tailored to your sport’s specific demands.
If you’re an athlete recovering from an injury or looking to enhance your performance, you may benefit from our sports-specific rehabilitation. Contact us to schedule an assessment and get back in the game.